We All Love a Cindy Variation! - Monday 13th October

We All Love a Cindy Variation!

Programmed By Coach Sandra

EMOMx40:

6 Shuttle Runs

1 Round Cindy

Rx Cindy:

5 Pull Ups

10 Press Ups

15 Air Squats (To Ball)

Scaled Cindy:

3 Pull ups

6 Press Ups

9 Air Squats (To Ball)