EMOM Club - Sunday 2nd November

EMOM Club

Programmed By Coach Zak

Strength:

1 x 3 reps Strict Press @ 60%

1 x 5 reps Push Press @ Same Weight

1 x 7 reps Push Jerk @ Same Weight

AMRAP in 6 mins x 3: 1 min rest between

Max Double Unders

EMOM 2 Wall Walks

Max Burpees Over Box

EMOM 2 Ring Muscle Ups / 4 Ring Pull Ups

Max Cals Bike / AD

EMOM 2 OHS

Rx: 42.5/30 & 24/20”

Masters: 30/20 & 20/16”