Pain Storm - Friday 24th October

Pain Storm

Programmed By Coach Neil

For Time: Split Reps (45 min TC)

1000m Row

10 rounds Bear

800m Row

8 rounds Bear

600m Row

6 rounds of Bear

400m Row

4 rounds of Bear

200m Row

2 rounds of Bear

Bear:

5 Deadlift

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

Rx: 42.5/30

Masters: 35/25