Scrambled Legs - Saturday 8th November
- meganfoley6793
- Nov 2
- 1 min read
Scrambled Legs
Programmed By Coach Megan
For Time: 12 min TC
8 Front Squats
10 Cals Bike
8 Front Squats
10 Cals Bike
8 Front Squats
10 Cals Bike
24 Front Squats
30 Cals Bike
Rest 5 mins
AMRAP in 5 mins:
Max GTOH
Every 10 reps add +5kg
Rx: 60/42.5 & 40/25 (Add +10kg)
Masters: 42.5/30 & 30/15 (Add +5kg)
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