Strong Mind, Work Hard - Monday 20th October

Strong Mind, Work Hard

Programmed By Coach Sandra

Gymnastics Skills: 8 mins

:20 on / :100 off x 4 rounds

Ring L-Sit / Ring Hold

Hollow Hold

Negative Dips

Pull Up Holds (90 degrees)

AMRAP in 25 mins: Rx: 9/6 & 30/22.5

20 WBS (11/10ft)

14 Alt DB Snatches

12 Burpees Over DB

AMRAP in 25 mins: Masters: 6/3 & 17.5/10

20 WBS (10/9ft)

14 Alt DB Snatches

12 Burpees Over DB