Pumpkin Pulling - Monday 27th October

Updated: 9 hours ago

Pumpkin Pulling

Programmed By Coach Megan

Complex Strength:

Every 2:00 x 5

1 Power Snatch + 1 Hang Power Snatch + 1 Snatch

Working between 60 – 70% over the 5 sets

AMRAP in 3:00 / 2:00 rest x 4

10 Power Snatches

25 WBS

Max Rope Climbs or Max Pull Ups

Rx: 52.5/35 & 9/6

Masters: 35/22.5 & 6/3

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