Shambhala - Saturday 25th October

Shambhala

Programmed By Coach Megan

Strength: Bulgarian Split Squats

Every 2:00 mins: 3 reps each leg x 5 sets

Increase load where possible

Handstand Press Up Practice: 10 mins

Headstand Against Wall

Handstand Against Wall

Negative Reps

Kipping - Strict - Deficit

For Time: 18 min TC

50/40 Cals

60m Farmers Carry

50 HSPU (Scaled Variations Available From Coach)

60m Farmers Carry

50/40 Cals

Rx: As Heavy As Possible

Masters: As Heavy As Possible