All Crossed Up Like a Mummy - Tuesday 28th October

All Crossed Up Like a Mummy

Programmed By Coach Megan

7 mins to Accumulate:

75 Handstand Shoulder Taps (Scaled Option Available!)

Every time you break:

Complete 20 Cross Over Skips

For Time: (16 min TC)

15 Wall Walks

10 S/A DB STOH

30 Cross Over Skips

30 Toes to Bar

30 Cross Over Skips

10 S/A DB STOH

30 Cross Over Skips

30 Toes to Bar

30 Cross Over Skips

10 S/A DB STOH

Scaled Option: 10 Wall Walks – 20 Toes to Bar – 20 Cross Over Skips

Rx: 30/22.5

Masters: 22.5/15