House of Horrors - Thursday 30th October

House of Horrors

Programmed By Coach Aidan

AMRAP in 7:00 / 3:00 rest x 3

8 Thrusters

10 Plate GTOH

12 Cals

40 Double Unders

20 Sit Ups

10 Box Jumps

8 Hang Power Cleans

10 HR Press Ups

12 Cals Bike

Rx: 42.5/30 & 24/20

Masters: 35/25 & 20/16