Ghost of The Chief - Wednesday 29th October

Ghost of The Chief

Programmed By Coach Neil

EMOMx11:

1 Back Squat @ 75-85%

On set 11 – Max reps (Stop at 10)

Every 10 mins x 2

Rx: 7 Rounds / Scaled: 5 Rounds

3 Power Cleans

6 Burpees

9 Goblet Squats

Rx: 7 Rounds / Scaled: 5 Rounds

3 Power Cleans

6 Press Ups

9 Air Squats

Rx: 60/42.5 & 22.5/15

Masters: 45/30 & 17.5/10