The Only Way is Up 2.0 - Thursday 20th November
- meganfoley6793
- Oct 22
- 1 min read
The Only Way Is Up 2:0
Programmed By Coach Aidan
AMRAP in 30 mins:
500m
20 WBS
16 Pull Ups
10 Power Cleans
Rx: 60/42.5
Masters: 42.5/30
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