Dumbbell Devil - Wednesday 22nd October

Dumbbell Devil

Programmed By Coach Jim

10 RFT: (40 min TC)

12/9 Cal Row

4 DB Cleans (Right)

4 DB Shoulder Press (Right)

4 DB Devil Press (Right)

12/9 Cal Row

4 DB Cleans (Left)

4 DB Shoulder Press (Left)

4 DB Devil Press (Left)

Rx: 22.5/15

Masters: 15/8