Cleaning Time! - Tuesday 14th October

Cleaning Time!

Programmed By Coach Megan

Sandbag Clean Technique: 10 mins

The Set Up

Bury The Hands

Explosive Hip Drive

The Catch

The STOH

Sandbag Clean Complex: Every 2:00 mins x 6

Deadlift + Hang Clean to Shoulder + Squat + Hang Clean to Shoulder + Squat + STOH + GTOH

AMRAP in 3:00 / 2:00 x 4

3 SB Cleans

3 Box Overs

3 Wall Walks

Rx: 60/40 & 24”

Masters: 40/25 & 20”