Furius Baco - Tuesday 21st October

Furius Baco

Programmed By Coach Megan

Barbell Complex:

Every 2:30 x 6 (Increase loading)

1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat

2:00 on / 1:00 off x 5:

20 Double Unders / 20 Cross Overs / 40 Singles

3 Cleans

6 DB OH Lunges / DB Goblet Lunges

Start where you left off!

Rx: 85/60 & 22.5/15

Masters: 60/40 & 15/8