Warm Up: Individual Warm Up / Mobility Workout: EMOM Rx Option: 12 mins to establish: 2 Rep max. Shoulder / Push Press Into: EMOMx12...

Warm Up: Individual Warm Up / Mobility Workout Technique / Practice & Weight Build Up Workout: For Time Rx Option: (60/42.5) 30 Clean &...

Just a gentle reminder that 9am on Sunday mornings will be a "Classic CrossFit Workout". This will follow the same format our other...

COMING SOON! Get signed up now on our app for our first event of the year "CrossFit Scotland Total" Sunday 21st January 10:00am - 12:00pm...

Warm Up: Individual Warm Up / Mobility Workout: 1 min on each for max. reps x 4 sets Rx Option: (9/6 – 35/25 – 20/16”) WBS Double Unders...

Warm Up: 2 Rounds 250m 20 Hanging Side to Sides (Standing) 10 Back Extensions (Slow & Controlled) 10 KB Sumo Squats (Light Weight)...

Warm Up: 2 Rounds 12 / 9 Cals 20 Calf Pumps 10 Scorpion Twists 10 / 10 Moving Hip 90/90’s Workout: For Time Rx Option: (24/20 – 22.5/15)...

Warm Up: 2 Rounds 250m 15 Three Way Wrist Rockers 10 / 10 Lat Twists 10 Rig Assisted Squat Rockers 10 / 10 Hip Glides Workout: For Time...

Warm Up: Individual Warm Up / Mobility Workout: 5 RFT Rx Option: (50/35) 5 HSPU 12 Deadlift 10 Pistols 9 Hang Power Cleans 15 Pull Ups 6...

Warm Up: Individual Warm Up / Mobility Workout Teams of 2: AMRAP in 30 mins Rx Option: (24/20 – 22.5/15) Buy In: 1000m Row Split Reps: 4...

Happy New Year CrossFit Scotland Members We hope you all had a good New Year and we wish you all the best for 2024. What to look forward...

RX Option: TEAMS OF 2: AMRAP 90 SECS ON / 90 SECS OFF X 10 23 DU’S 23 WBS (9/6) 23 KBS (24/16) 23 T2B 23 BOX JUMPS (24/20) 23 LUNGES 23...

Warm Up: 2 Rounds 15/12 Cals 10 Front Squats (E/B) 10 Push Press 10 Press Ups RX Option: 10 RFT: (1 min rest between rounds) 12/10 Cals...

RX Option: In 40 mins: 50 Rounds You Go I Go Format 3 DB Power Cleans 3 DB Front Squats 3 DB Devil Press (22.5/15) In Remaining Time: Max...

Warm Up: 2 Rounds 15/12 Cals 10 Back Squats (E/B) 10 Straight Leg Sit Ups 10 Behind The Head Press (E/B) RX Option: Part A: For Time (12...

RX Option: 5 RFT: 400M Cardio* 16 Alt DB Snatches (22.5/15) 16 Goblet Squats (28/20) 16 KBS (28/20) SCALED Option: 5 RFT: 400M Cardio* 16...

RX Option: Part A: Strength 15 mins: Establish Heavy GTOH Part B: EMOMx21 1.    15/12 Cals 2.    15 Burpees 3.   15 Plate GTOH (20/10)...

Merry Christmas! We hope you all have a great day with your family & friends! Look forward to seeing you all in the next couple of days...

RXD Option: YOU GO I GO ROUNDS AMRAP IN 10 MINS: 4 BURPEES 3 BOX JUMPS (30/24) 2 PULL UPS 1 GTOH (60/42.5) *** 2 MINS REST *** AMRAP IN 8...

For Time 500 - 750 - 1000 - 750 - 500 m 21 - 18 - 15 - 12 - 9 Deadlifts 9 - 12 - 15 - 18 - 21 DB Bench...