Evil EMOM | Tuesday | 26/12/23

RX Option:

Part A: Strength

15 mins: Establish Heavy GTOH

Part B: EMOMx21

1. 15/12 Cals

2. 15 Burpees

3. 15 Plate GTOH (20/10)

SCALED Option:

Part A: Strength

15 mins: Establish Heavy GTOH

Part B: EMOMx21

1. 12/10 Cals

2. 12 Burpees

3. 15 Plate GTOH (10/5)

Core Finisher:

3 sets x 15 reps

MB Sit Ups

MB Mountain Climbers

MB Stir the Pots

Accessory Work:

3 sets x 3 reps

Snatch Pulls

Power Snatches

Push Jerk

Top Up:

2 mins on / 1 min off

X 2, 4 or 6 sets

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