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Evil EMOM | Tuesday | 26/12/23

RX Option:

Part A: Strength

15 mins: Establish Heavy GTOH

 

Part B: EMOMx21

1.    15/12 Cals

2.    15 Burpees

3.   15 Plate GTOH (20/10)


SCALED Option:

Part A: Strength

15 mins: Establish Heavy GTOH

 

Part B: EMOMx21

1.    12/10 Cals

2.    12 Burpees

3.    15 Plate GTOH (10/5)


Core Finisher:

3 sets x 15 reps 

MB Sit Ups

MB Mountain Climbers

MB Stir the Pots


Accessory Work:

3 sets x 3 reps

Snatch Pulls

Power Snatches

Push Jerk


Top Up:

2 mins on / 1 min off

AD

X 2, 4 or 6 sets

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