Give Me 5ive | Wednesday | 27/12/23

RX Option:

5 RFT:

400M Cardio*

16 Alt DB Snatches (22.5/15)

16 Goblet Squats (28/20)

16 KBS (28/20)

SCALED Option:

5 RFT:

400M Cardio*

16 Alt DB Snatches (15/10)

16 Goblet Squats (20/12)

16 KBS (24/16)

Finisher:

3 sets x 15 reps 

KB Around the World

KB S/A Farmers Walk

KB Russian Twist

Accessory Work:

3 sets x 3

Hang High Pulls

Hang Power Cleans

Push Press

Top Up:

25 on / 35 off

Skipping x 5

Burpees x 5

Step Ups x 5