RX Option:
5 RFT:
400M Cardio*
16 Alt DB Snatches (22.5/15)
16 Goblet Squats (28/20)
16 KBS (28/20)
SCALED Option:
5 RFT:
400M Cardio*
16 Alt DB Snatches (15/10)
16 Goblet Squats (20/12)
16 KBS (24/16)
Finisher:
3 sets x 15 reps
KB Around the World
KB S/A Farmers Walk
KB Russian Twist
Accessory Work:
3 sets x 3
Hang High Pulls
Hang Power Cleans
Push Press
Top Up:
25 on / 35 off
Skipping x 5
Burpees x 5
Step Ups x 5
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