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Nightmare Before Christmas | 24/12/23 | Sunday

RXD Option:

YOU GO I GO ROUNDS

AMRAP IN 10 MINS:

4 BURPEES

3 BOX JUMPS (30/24)

2 PULL UPS

1 GTOH (60/42.5)

 

*** 2 MINS REST ***

 

AMRAP IN 8 MINS:

3 BURPEE BOX JUMPS (30/24)

2 PULL UPS

1 GTOH (60/42.5)

 

*** 2 MINS REST ***

 

AMRAP IN 6 MINS:

2 BURPEE PULL UPS

1 GTOH (60/42.5)

 

*** 2 MINS REST ***

 

AMRAP IN 4 MINS:

1 GTOH (60/42.5)


SCALED Option:

YOU GO I GO ROUNDS

AMRAP IN 10 MINS:

4 BURPEES

3 BOX STEPS (24/20)

2 PULL UPS

1 GTOH (42.5/30)

 

*** 2 MINS REST ***

 

AMRAP IN 8 MINS:

3 BURPEE BOX JUMPS (24/20)

2 PULL UPS

1 GTOH (42.5/30)

 

*** 2 MINS REST ***

 

AMRAP IN 6 MINS:

2 BURPEE PULL UPS

1 GTOH (42.5/30)

 

*** 2 MINS REST ***

 

AMRAP IN 4 MINS:

1 GTOH (42.5/30)

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