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Keep Moving Forwards | Thursday 4/1/24

Warm Up: 2 Rounds

12 / 9 Cals

20 Calf Pumps

10 Scorpion Twists

10 / 10 Moving Hip 90/90’s

Workout: For Time


Rx Option: (24/20 – 22.5/15)

3 Rounds:10 Box Jumps

10 DB HR Press Ups

2 Rounds:15 Goblet Squats

15 DB Bench Press

1 Round: 30 DB OH Lunges

30 DB Snatches


Scaled Option: (20/16 – 15/10)

3 Rounds:10 Box Jumps

10 DB HR Press Ups

2 Rounds:15 Goblet Squats

15 DB Bench Press

1 Round: 30 DB OH Lunges

30 DB Snatches

Into:


Strength: EMOM

Snatches

7 x 2

1 Max. Set


5k Challenge

Catch Up or Rest Day

See App for Details


Mobility / Cool Down

Downward Facing Dog

Across Body Stretch

Hollow Hold & Arch

Floor Angels

Crossed Arm Shoulder Stretch

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