Warm Up: 2 Rounds
12 / 9 Cals
20 Calf Pumps
10 Scorpion Twists
10 / 10 Moving Hip 90/90’s
Workout: For Time
Rx Option: (24/20 – 22.5/15)
3 Rounds:10 Box Jumps
10 DB HR Press Ups
2 Rounds:15 Goblet Squats
15 DB Bench Press
1 Round: 30 DB OH Lunges
30 DB Snatches
Scaled Option: (20/16 – 15/10)
3 Rounds:10 Box Jumps
10 DB HR Press Ups
2 Rounds:15 Goblet Squats
15 DB Bench Press
1 Round: 30 DB OH Lunges
30 DB Snatches
Into:
Strength: EMOM
Snatches
7 x 2
1 Max. Set
5k Challenge
Catch Up or Rest Day
See App for Details
Mobility / Cool Down
Downward Facing Dog
Across Body Stretch
Hollow Hold & Arch
Floor Angels
Crossed Arm Shoulder Stretch