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Shred Zeppelin | Saturday | 30/12/23

Warm Up: 2 Rounds

15/12 Cals

10 Front Squats (E/B)

10 Push Press

10 Press Ups


RX Option:

10 RFT:

(1 min rest between rounds)

12/10 Cals

10 Thrusters (42.5/30)

5 Burpees


SCALED Option:

10 RFT:

(1 min rest between rounds)

10/8 Cals

10 Thrusters (30/22.5)

5 Burpees / HR Press Ups

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