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Happy New Year 2024 | Monday 1/1/24

Warm Up: Individual Warm Up / Mobility

Workout Teams of 2: AMRAP in 30 mins

 

Rx Option: (24/20 – 22.5/15)

Buy In: 1000m Row

Split Reps:

4 Shuttle Runs

4 Burpee Box Overs

4 Single DB Step Ups

4 Sync DB Snatches

X 4 Rounds - After 4 rounds + 4 reps to each and complete:

8 reps x 4 rounds

12 reps x 4 rounds … ETC

 

Scaled Option: (15/10)

Buy In: 800m Row

Split Reps:

4 Shuttle Runs / 4 Cal Row

4 Burpee Box Overs

4 Single DB Step Ups

4 Sync DB Snatches

X 4 Rounds - After 4 rounds + 4 reps to each and complete:

8 reps x 4 rounds

12 reps x 4 rounds … ETC

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