Just a gentle reminder that 9am on Sunday mornings will be a "Classic CrossFit Workout". This will follow the same format our other CrossFit classes do. After the class there will be Open Gym from 10am - 12pm.
Thanks CrossFit Scotland Team
Warm Up: Individual Warm Up / Mobility Work
WOD: AMRAP in 20 mins
Rx Option: 40/25
5 Pull Ups
10 Sit Ups
15 BB Push Press
20 Air Squats
Scaled Option:Â 30/20
5 Jumping Pull Ups / Ring Rows
10 Sit Ups
15 BB Push Press
20 Air Squats
Strength
Neil’s Strength Programme
5k Challenge
Progressive Run
12 mins
12 mins
15 mins
See App for Details
Mobility / Cool Down
Hamstring Stretch
Quad Stretch
Cobra
Chest Stretch
Tricep Stretch