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Camel | Sunday 7/1/24

Just a gentle reminder that 9am on Sunday mornings will be a "Classic CrossFit Workout". This will follow the same format our other CrossFit classes do. After the class there will be Open Gym from 10am - 12pm.


Thanks CrossFit Scotland Team


Warm Up: Individual Warm Up / Mobility Work

WOD: AMRAP in 20 mins


Rx Option: 40/25

5 Pull Ups

10 Sit Ups

15 BB Push Press

20 Air Squats


Scaled Option: 30/20

5 Jumping Pull Ups / Ring Rows

10 Sit Ups

15 BB Push Press

20 Air Squats


Strength

Neil’s Strength Programme


5k Challenge

Progressive Run

12 mins

12 mins

15 mins

See App for Details


Mobility / Cool Down

Hamstring Stretch

Quad Stretch

Cobra

Chest Stretch

Tricep Stretch


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