Mary x DT | Tuesday 2/1/24

Warm Up: Individual Warm Up / Mobility

Workout: 5 RFT

Rx Option: (50/35)

5 HSPU

12 Deadlift

10 Pistols

9 Hang Power Cleans

15 Pull Ups

6 Shoulder to Overhead

Scaled Option: (35/25)

5 Bench HSPU / Pike Press Ups

12 Deadlift

10 SL Sit to Stand

9 Hang Power Cleans

15 Body Rows

6 Shoulder to Overhead

Into:

Strength: EMOM

Front Squats

7 x 1 Rep

1 x 7 Reps

5k Challenge

Intervals

1:00 Jog – 3:00 Walk x 3

1:00 Jog – 2:00 Walk x 4

1:00 Jog – 1:00 Walk x 6

Mobility / Cool Down

Pigeon Stretch

Hip 90/90’s

Child Pose & Cobra

Lat Twists on Bar

Over Ball Shoulder Stretch