Warm Up: 2 Rounds
250m
15 Three Way Wrist Rockers
10 / 10 Lat Twists
10 Rig Assisted Squat Rockers
10 / 10 Hip Glides
Workout: For Time
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Rx Option: (20/15)
27 – 24 – 21 – 18 – 15 – 12 – 9 – 6 – 3 reps
Cals
Thrusters
Burpees Over Line
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Scaled Option: (15/10)
24 – 21 – 18 – 15 – 12 – 9 – 6 – 3 reps
Cals
Thrusters
Burpees Over Line
Into:
Strength: EMOM
6 rounds
1 Clean Pull
1 Hang Clean
1 Power Clean
5k Challenge
Fartlek intervals
x 3 Sets Â
x 4 Sets
x 4 Sets
See App for Details
Mobility / Cool Down
Hip Flexor Stretch
Butterfly Groin Stretch
Happy & Angry Cat
Lat Stretch Bench
WP Tricep Stretch