top of page

The Engine | Wednesday 3/1/24

Warm Up: 2 Rounds

250m

15 Three Way Wrist Rockers

10 / 10 Lat Twists

10 Rig Assisted Squat Rockers

10 / 10 Hip Glides

Workout: For Time

 

Rx Option: (20/15)

27 – 24 – 21 – 18 – 15 – 12 – 9 – 6 – 3 reps

Cals

Thrusters

Burpees Over Line

 

Scaled Option: (15/10)

24 – 21 – 18 – 15 – 12 – 9 – 6 – 3 reps

Cals

Thrusters

Burpees Over Line


Into:

Strength: EMOM

6 rounds

1 Clean Pull

1 Hang Clean

1 Power Clean


5k Challenge

Fartlek intervals

x 3 Sets  

x 4 Sets

x 4 Sets

See App for Details


Mobility / Cool Down

Hip Flexor Stretch

Butterfly Groin Stretch

Happy & Angry Cat

Lat Stretch Bench

WP Tricep Stretch

230 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

Comments


bottom of page