Warm Up: Individual Warm Up / Mobility
Workout: 1 min on each for max. reps x 4 sets
Rx Option: (9/6 – 35/25 – 20/16”)
WBS
Double Unders
SDHP
Burpee Box Jumps
Push Press
Row
Rest
Scaled Option: (6/3 – 25/17.5 – 20/16”)
WBS
Single Skips
SDHP
Burpee Box Steps
Push Press
Row
Rest
Into:
Strength: EMOM
Squat Cleans
7 x 1
1 set max. reps
5k Challenge
Sprints
x 5 Sets
x 5 Sets
x 6 Sets
See App for Details
Mobility / Cool Down
Standing Calf Stretch
Lying Quad Stretch
3 Way Child Pose
Lying Body Stretch
5 mins mindfulness