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Fighting A Ghost | Saturday 6/1/24

Warm Up: Individual Warm Up / Mobility

Workout: 1 min on each for max. reps x 4 sets


Rx Option: (9/6 – 35/25 – 20/16”)

WBS

Double Unders

SDHP

Burpee Box Jumps

Push Press

Row

Rest


Scaled Option: (6/3 – 25/17.5 – 20/16”)

WBS

Single Skips

SDHP

Burpee Box Steps

Push Press

Row

Rest


Into:

Strength: EMOM

Squat Cleans

7 x 1

1 set max. reps


5k Challenge

Sprints

x 5 Sets 

x 5 Sets

x 6 Sets

See App for Details


Mobility / Cool Down

Standing Calf Stretch

Lying Quad Stretch

3 Way Child Pose

Lying Body Stretch

5 mins mindfulness

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