Happy New Year CrossFit Scotland Members
We hope you all had a good New Year and we wish you all the best for 2024.
What to look forward to in January at the CrossFit Scotland Box.
Improved Class Structure
This year we will be looking to be stricter with class start times and will be starting classes as close to scheduled times on the app. This is so that everyone benefits from a better workout and gets the most out of their time in our gym.
January Couch To 5K Challenge
We have introduced a new tab on the app that will have our monthly challenges that you can sign up for and give yourself a new challenge each month. Our first challenge is the Coach To 5k. For more information speak to Coach Megan.
January Test Workout
Starting Monday 8th January there will be a test workout pick by one of the Coaches each month and everyone will get the opportunity to complete it. All we ask is you log this workout for future reference so we can compare your fitness journey when the test come back round.
January Test WOD 1 - Grace
Coach Jim has picked this test for all of you to try. Keep an eye out for video on social media of Coach Jim demonstrating the workout movements.
CrossFit Scotland Total Event
Sunday 21st January we will run out first event of the year. This will be based off of 3 compound lifts, Back Squat, Bench Press and Deadlift. We are looking for you to hit PB, meet other members and have fun. For more information keep an eye on our events tabs on the app.
Keep and eye on the app and social media for updates
CrossFit Scotland Team
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