Warm Up: Individual Warm Up / Mobility
Workout: EMOM
Rx Option:
12 mins to establish:
2 Rep max. Shoulder / Push Press
Into:
EMOMx12
·     15 / 12 Cals
·     12 Burpees
Into:
5 minutes: Max Cals
Scaled Option:
12 mins to establish:
2 Rep max. Shoulder / Push Press
Into:
EMOMx12
·     15 / 12 Cals
·     12 Burpees
Into:
5 minutes: Max Cals
Into:
Strength: EMOM
Deadlift
7 x 2 Rep
1 x 7 Reps
Reset Reps
5k Challenge
Base Run
x 15 minutesÂ
x 20 minutes
x 25 minutes
See App for Details
Mobility / Cool Down
Pigeon Stretch
Hip 90/90’s
Child Pose & Cobra
Lat Twists on Bar
Over Ball Shoulder Stretch