Evil EMOM | Tuesday | 9/1/24

Warm Up: Individual Warm Up / Mobility

Workout: EMOM

Rx Option:

12 mins to establish:

2 Rep max. Shoulder / Push Press

Into:

EMOMx12

·      15 / 12 Cals

·      12 Burpees

Into:

5 minutes: Max Cals

Scaled Option:

12 mins to establish:

2 Rep max. Shoulder / Push Press

Into:

EMOMx12

·      15 / 12 Cals

·      12 Burpees

Into:

5 minutes: Max Cals

Into:

Strength: EMOM

Deadlift

7 x 2 Rep

1 x 7 Reps

Reset Reps

5k Challenge

Base Run

x 15 minutes 

x 20 minutes

x 25 minutes

See App for Details

Mobility / Cool Down

Pigeon Stretch

Hip 90/90’s

Child Pose & Cobra

Lat Twists on Bar

Over Ball Shoulder Stretch