aidanfitzsimmons8Dec 23, 20231 min read23 /12/23 Christmas Eve, Eve BeatdownFor Time 500 - 750 - 1000 - 750 - 500 m21 - 18 - 15 - 12 - 9 Deadlifts9 - 12 - 15 - 18 - 21 DB Bench PressRX: 70/50 - 22.5/15Scaled: Reduced meters and weight scaled appropriately
For Time 500 - 750 - 1000 - 750 - 500 m21 - 18 - 15 - 12 - 9 Deadlifts9 - 12 - 15 - 18 - 21 DB Bench PressRX: 70/50 - 22.5/15Scaled: Reduced meters and weight scaled appropriately
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