Warm Up: 5 mins Cardio | Coaches Pick Warm Up | Mobility Rx Workout: 3 mins on / 2 mins off x 9 sets (60/42.5) 15/12 Cals 10 Burpees 5...

Warm Up: 5 mins Cardio | Individual Warm Up | Mobility Work Rx Workout: (24/20 – 102/75) Every 20 secs x 20 reps: Back Squats @ 70 – 80%...

Update The booking is now open for the Weightlifting Weekend. Book now there are limited spaces but it's FREE! Perfect opportunity to...

Warm Up: Coach Led Warm Up Workout: 10 RFT (35 min TC) Rx Option: (40/27.5) 10 rounds 200m 10 Press Ups 75 GTOH 10 rounds 10 Press Ups...

Warm Up: Individual Warm Up Overhead Squat Technique / Mobility Work Workout: AMRAP in 21 mins Rx Option: (20” – 42.5/30) 100 – 200 – 300...

Warm Up: Individual Warm Up / Mobility Work Workout Teams of 2: For Time (30 min TC) Rx Option: (60/42.5 – 9/6) 1000m Row 4 rounds of...

Warm Up: 1 Round 12 / 9 Cals - 20 Calf Pumps - 10 Russian Swings – 10 Ring Rows Own individual warm up (5 mins) Workout: AMRAP in 25 mins...

Warm Up: 1 Round 250m 10 Good Mornings 10 Back Extensions 10 B Stance RDL 10 mins Deadlift Warm Up Workout: AMRAP in 20 mins Rx Option:...

Warm Up: Individual Warm Up / Mobility Workout: For Time Rx Option: (55/40 – 22.5/15) 21 – 15 – 9: Cals Bike / Ski / ADx2 Cal Row...

Warm Up: Individual Warm Up / Mobility Workout: For Time Rx Option: (20/15) 1000m Row 50 Thrusters 30 Pull Ups Scaled Option: (15/10)...

CrossFit Scotland Member, Welcome to February! This is what we have planned for the month of February. Strength Your strength will change...

Warm Up: Coach Led Warm Up & WOD Practice Workout: For Time Rx Option: (24/16 – 22.5/15) 500m Row 21 – 15 – 9: KBS DB Push Press 1000m...

Warm Up: Individual Warm Up / Mobility Work Workout: 2 parts Rx Option: (9/6) 12.1: AMRAP in 7 mins Burpee High Touches 3 mins rest 19.1:...

Warm Up: Individual Warm Up / Mobility Work Workout Teams of 2: AMRAP in 8 mins / 2 mins Rest x 3 intervals Rx Option: (50/35 – 22.5/15 –...

Warm Up: 1 Round 12 / 9 Cals 20 Calf Pumps 10 Good Mornings 10 Shoulder Press Own Individual Warm Up (5 mins) Workout: AMRAP in 30 mins...

Warm Up: 1 Round 250m 10 Front Squats 10 Push Press 10 Half Burpees Then Own Individual Warm Up (5 mins) Workout: For Time (25 min TC) RX...

Warm Up: Individual Warm Up / Mobility Workout: E2MOM x 10 sets RX Option: 2 rounds 200m Ski: In Remaining Time: 15 Burpee High Touch...

Warm Up: Individual Warm Up / Mobility / Power Clean Technique Workout: 20 RFT (25 min TC) RX Option: (82.5/57.5 – 24/20) 2 Power Cleans...

Warm Up: Individual Warm Up / Mobility Work Workout: AMRAP 20 mins Rx Option: (42.5/30) 5 Hang Squat Cleans 7 Push Press 10 SDHP 200m Row...

Warm Up: Individual Warm Up / Mobility Work Workout: For Time (30 min TC) Rx Option: (24/20 – 28/16) 25-20-15-10-5: Box Jump Overs KBS...