Warm Up: Individual Warm Up / Mobility Workout Teams of 2: AMRAP in 30 mins Rx Option: (24/20 – 22.5/15) Buy In: 1000m Row Split Reps: 4...

Happy New Year CrossFit Scotland Members We hope you all had a good New Year and we wish you all the best for 2024. What to look forward...

RX Option: TEAMS OF 2: AMRAP 90 SECS ON / 90 SECS OFF X 10 23 DU’S 23 WBS (9/6) 23 KBS (24/16) 23 T2B 23 BOX JUMPS (24/20) 23 LUNGES 23...

Warm Up: 2 Rounds 15/12 Cals 10 Front Squats (E/B) 10 Push Press 10 Press Ups RX Option: 10 RFT: (1 min rest between rounds) 12/10 Cals...

RX Option: In 40 mins: 50 Rounds You Go I Go Format 3 DB Power Cleans 3 DB Front Squats 3 DB Devil Press (22.5/15) In Remaining Time: Max...

Warm Up: 2 Rounds 15/12 Cals 10 Back Squats (E/B) 10 Straight Leg Sit Ups 10 Behind The Head Press (E/B) RX Option: Part A: For Time (12...

RX Option: 5 RFT: 400M Cardio* 16 Alt DB Snatches (22.5/15) 16 Goblet Squats (28/20) 16 KBS (28/20) SCALED Option: 5 RFT: 400M Cardio* 16...

RX Option: Part A: Strength 15 mins: Establish Heavy GTOH Part B: EMOMx21 1.    15/12 Cals 2.    15 Burpees 3.   15 Plate GTOH (20/10)...

Merry Christmas! We hope you all have a great day with your family & friends! Look forward to seeing you all in the next couple of days...

RXD Option: YOU GO I GO ROUNDS AMRAP IN 10 MINS: 4 BURPEES 3 BOX JUMPS (30/24) 2 PULL UPS 1 GTOH (60/42.5) *** 2 MINS REST *** AMRAP IN 8...

For Time 500 - 750 - 1000 - 750 - 500 m 21 - 18 - 15 - 12 - 9 Deadlifts 9 - 12 - 15 - 18 - 21 DB Bench...

UPDATE Whooo hoooo! Due to the amount of people booked in on Christmas Eve we have decided to open up the spacing to 48 spaces for the...

Warm Up: Coaches Pick WOD: For Time or Time Capped RXD Option: 10 RFT / 35 min TC: 7 Cals 7 Chest 2 Bar Pull Ups 7 Front Squats (60/42.5)...

Warm Up: 2 Rounds 10 Cals 10 Snatch High Pulls (E/B) 10 Lunges 10 DB Push Press WOD: 4 mins on / 1 min off x 5 RXD Option: 3 Snatches...

Warm Up: 2 Rounds 10 Cals 10 Good Mornings 10 Hang Power Cleans (E/B) 10 Box Steps 10 Sit Ups 20 Calf Raises RXD Option: Part A: 10 min...

Warm Up: Coaches Pick WOD: For Time RXD Option: For Time: 1 Power Clean (80/60) 200m Row 3 BMU’s / JBMU’s 4 Deadlift (80/60) 5 Burpees 6...

Warm Up: Coaches Pick RXD Option: Part A: 15 mins Back Squats Build 5 x 3 reps Or 2 mins on / 1 min off x 5 Cardio Part B: For Time 50...

Warm Up: COACHES PICK WOD: FOR TIME RXD Option: Qualifier: For Time 100 Air Squats 80 Press Ups 60 Burpees 16 RFT: Alternating Exercises...

Saturday 24 Mins 1000m buy in Into AMRAP 3 Burpee High Touch 6 Pull-ups 9 Deadlift 12 MB Sit ups (LRC) 15 HR Push-ups 30 Double Unders RX...

WARM UP: SNATCH MOBILITY WOD: 5 RFT RXD Option: Part A: 12 mins Establish 2 rep Max Snatch Part B: 5 RFT 4 Snatches (60% 2 rep max) 6 T2B...