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Triplet | Tuesday 13/2/24

Warm Up: 5 mins Cardio | Coaches Pick Warm Up | Mobility

 

Rx Workout: 3 mins on / 2 mins off x 9 sets (60/42.5)

15/12 Cals

10 Burpees

5 Squat Cleans

Remaining Time: Max Reps

·       Pistol Squats

·       HSPU

·       Pull Ups

 

Scaled Workout: 3 mins on / 2 mins off x 9 sets (42.5/30)

12/9 Cals

10 Burpees

5 Squat Cleans

Remaining Time: Max Reps

·       Single Leg Sit to Stand / Goblet Squats (22.5/15 scaled to suit)

·       Bench HSPU / DB Push Press (22.5/15 scaled to suit)

·       Banded / Jumping Pull Ups / Ring Rows

 

Burpee Challenge: 1 min rest between sets

Rx – 2 x 50 reps

Scaled – 2 x 40 reps

Foundation – 2 x 30 reps

 

Core / Cool Down: Coaches Pick

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