Warm Up: Individual Warm Up / Mobility Work
Workout: AMRAP 20 mins
Rx Option: (42.5/30)
5 Hang Squat Cleans
7 Push Press
10 SDHP
200m Row
Scaled Option: (35/25)
5 Hang Squat Cleans
7 Push Press
10 SDHP
200m Row
Into:
Strength
Neil’s Strength Programme
5k Challenge
Rest Day / Catch Up
See App for Details
Mobility / Cool Down
Hamstring Stretch
Quad Stretch
Cobra
Chest Stretch
Tricep Stretch
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