Beatrix 8 | Sunday 28/1/24

Warm Up: Individual Warm Up / Mobility Work

Workout: AMRAP 20 mins

Rx Option: (42.5/30)

5 Hang Squat Cleans

7 Push Press

10 SDHP

200m Row

Scaled Option: (35/25)

5 Hang Squat Cleans

7 Push Press

10 SDHP

200m Row

Into:

Strength

Neil’s Strength Programme

5k Challenge

Rest Day / Catch Up

See App for Details

Mobility / Cool Down

Hamstring Stretch

Quad Stretch

Cobra

Chest Stretch

Tricep Stretch