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Elevator | Saturday 10/2/24

Warm Up: Individual Warm Up

Overhead Squat Technique / Mobility Work

Workout: AMRAP in 21 mins


Rx Option: (20” – 42.5/30)

100 – 200 – 300 – 400 – 500 – 600m Run … ETC

10 Box Steps

10 OHS


Scaled Option: (16” – 30/22.5)

150 – 250 – 350 – 450 – 550 – 650m Row  … ETC

10 Box Steps

10 OHS


Into:


Strength: E20SECS

Clusters

20 x 1 Rep

15 x 1 Rep

10 x 1 Rep

70 – 80 %


Burpee Challenge  

10 – 20 – 30 - 40 reps

5 – 15 – 25 - 35 reps

5 – 10 – 15 - 20 reps

1 min rest between sets


Mobility Flow

Child Pose

Cobra

Thread The Needle

Open Books

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