Ah! Gee Thanks Freddy C | Sunday 4/2/24

Warm Up: Coach Led Warm Up & WOD Practice

Workout: For Time

Rx Option: (24/16 – 22.5/15)

500m Row

21 – 15 – 9:

KBS

DB Push Press

1000m Row

9 – 15 – 21:

KBS

DB Push Press

500m Row

Scaled Option: (16/12 – 15/10)

500m Row

21 – 15 – 9:

KBS

DB Push Press

1000m Row

9 – 15 – 21:

KBS

DB Push Press

500m Row

Into:

Strength:

Neil’s Strength Programme

Burpee Challenge  

5-10-15-20-20-15-10-5 reps

5-10-15-20-15-10-5 reps

5-10-15-15-10-5 reps

Rest as long as needed between sets

Cool Down

Coaches Pick