Saturday 19th September
Strength: Every 3:00 x 4
6 Front Squats
Working at 72% of your 1 Rep Max.
WOD: 4 RFT
400m Run
15 Hang Power Cleans (42.5/30)
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Strength: Every 3:00 x 4
6 Front Squats
Working at 72% of your 1 Rep Max.
WOD: 4 RFT
400m Run
15 Hang Power Cleans (42.5/30)
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