Thursday 17th September
Cardio: Engine Room
5:00 minute Ski @ 28 – 32 SPM
5:00 minute Row @ 22 – 24 SPM
5:00 minute Bike @ 75 – 80 RPM
WOD: For Time
15 Snatches (60/42.5)
800m Run
15 Snatches (60/42.5)
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Cardio: Engine Room
5:00 minute Ski @ 28 – 32 SPM
5:00 minute Row @ 22 – 24 SPM
5:00 minute Bike @ 75 – 80 RPM
WOD: For Time
15 Snatches (60/42.5)
800m Run
15 Snatches (60/42.5)
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