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BW Burner | Tuesday 30/1/24

Warm Up: Individual Warm Up / Mobility

Workout: E2MOM x 10 sets  

 

RX Option: 2 rounds

200m Ski: In Remaining Time:

15 Burpee High Touch


250m Row: In Remaining Time:

20 HR Press Ups 


400m Bike: In Remaining Time:

20 Walking Lunges


30/25 Cals AD: In Remaining Time:

20 SL Sit Ups  


70 Du’s: In Remaining Time:

15 Pistol Squats


RX Option: 2 rounds

200m Ski: In Remaining Time:

15 Burpee High Touch


250m Row: In Remaining Time:

20 HR Press Ups 


400m Bike: In Remaining Time:

20 Walking Lunges


30/25 Cals AD: In Remaining Time:

20 SL Sit Ups 


45 Sec Skips: In Remaining Time:

15 SL Sit 2 Stand / Goblet Squats


Into:


Strength: E20SECS

Shoulder Press

20 x 1 Rep

15 x 1 Rep

10 x 1 Rep

65 – 75 %


5k Challenge

Sprint Training

x 5 sets

x 5 sets

x 6 sets

See App for Details


Knee Joint Strength

Poliquin Step Outs

Peterson Step Outs

Sissy Squats

Split Squats (Elevated)

Hamstring Walkouts

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