Warm Up: Individual Warm Up / Mobility
Workout: E2MOM x 10 sets
RX Option: 2 rounds
200m Ski: In Remaining Time:
15 Burpee High Touch
250m Row: In Remaining Time:
20 HR Press Ups
400m Bike: In Remaining Time:
20 Walking Lunges
30/25 Cals AD: In Remaining Time:
20 SL Sit Ups
70 Du’s: In Remaining Time:
15 Pistol Squats
RX Option: 2 rounds
200m Ski: In Remaining Time:
15 Burpee High Touch
250m Row: In Remaining Time:
20 HR Press Ups
400m Bike: In Remaining Time:
20 Walking Lunges
30/25 Cals AD: In Remaining Time:
20 SL Sit Ups
45 Sec Skips: In Remaining Time:
15 SL Sit 2 Stand / Goblet Squats
Into:
Strength: E20SECS
Shoulder Press
20 x 1 Rep
15 x 1 Rep
10 x 1 Rep
65 – 75 %
5k Challenge
Sprint Training
x 5 sets
x 5 sets
x 6 sets
See App for Details
Knee Joint Strength
Poliquin Step Outs
Peterson Step Outs
Sissy Squats
Split Squats (Elevated)
Hamstring Walkouts
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