BW Burner | Tuesday 30/1/24

Warm Up: Individual Warm Up / Mobility

Workout: E2MOM x 10 sets

RX Option: 2 rounds

200m Ski: In Remaining Time:

15 Burpee High Touch

250m Row: In Remaining Time:

20 HR Press Ups

400m Bike: In Remaining Time:

20 Walking Lunges

30/25 Cals AD: In Remaining Time:

20 SL Sit Ups

70 Du’s: In Remaining Time:

15 Pistol Squats

RX Option: 2 rounds

200m Ski: In Remaining Time:

15 Burpee High Touch

250m Row: In Remaining Time:

20 HR Press Ups

400m Bike: In Remaining Time:

20 Walking Lunges

30/25 Cals AD: In Remaining Time:

20 SL Sit Ups

45 Sec Skips: In Remaining Time:

15 SL Sit 2 Stand / Goblet Squats

Into:

Strength: E20SECS

Shoulder Press

20 x 1 Rep

15 x 1 Rep

10 x 1 Rep

65 – 75 %

5k Challenge

Sprint Training

x 5 sets

x 6 sets

See App for Details

Knee Joint Strength

Poliquin Step Outs

Peterson Step Outs

Sissy Squats

Split Squats (Elevated)

Hamstring Walkouts