Jackie Test WOD 2 | Monday 5/2/24
- meganfoley6793
- Feb 4, 2024
- 1 min read
Warm Up: Individual Warm Up / Mobility
Workout: For Time
Rx Option: (20/15)
1000m Row
50 Thrusters
30 Pull Ups
Scaled Option: (15/10)
1000m Row
50 Thrusters
30 Jumping Pull Ups / Body Rows
Into:
Strength: E20SECS
Squat Snatches
20 x 1 Rep
15 x 1 Rep
10 x 1 Rep
65 – 75 %
Burpee Challenge
2 mins work x 4
2 mins work x 3
2 mins work x 2
1 min rest between sets
Wrist Joint Strength
Wrist Clock Walks
Reverse Hand Openers
Wrist Push ups
Wrist Reverse Push Ups
Wrist Curls
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