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Jackie Test WOD 2 | Monday 5/2/24

Warm Up: Individual Warm Up / Mobility

Workout: For Time


Rx Option: (20/15)

1000m Row

50 Thrusters

30 Pull Ups


Scaled Option: (15/10)

1000m Row

50 Thrusters

30 Jumping Pull Ups / Body Rows

 

Into:


Strength: E20SECS

Squat Snatches

20 x 1 Rep

15 x 1 Rep

10 x 1 Rep

65 – 75 %


Burpee Challenge  

2 mins work x 4

2 mins work x 3

2 mins work x 2

1 min rest between sets


Wrist Joint Strength

Wrist Clock Walks

Reverse Hand Openers

Wrist Push ups

Wrist Reverse Push Ups

Wrist Curls

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