Warm Up: Individual Warm Up / Mobility Work
Workout Teams of 2: For Time (30 min TC)
Rx Option: (60/42.5 – 9/6)
1000m Row
4 rounds of Cindy
50 Power Cleans
4 rounds of Cindy
50 Back Squats
4 rounds of Cindy
50 WBS
4 rounds of Cindy
1000m Row
Split Metres & Reps – Alt Exercises on Cindy
Scaled Option: (42.5/30)
1000m Row
4 rounds of Cindy
50 Power Cleans
4 rounds of Cindy
50 Back Squats
4 rounds of Cindy
50 WBS
4 rounds of Cindy
1000m Row
Split Metres & Reps – Alt Exercises on Cindy
Into:
Strength: E20SECS
Hang Squat Snatches
20 x 1 Rep
15 x 1 Rep
10 x 1 Rep
65 – 75 %
Burpee Challenge
20 x 5 reps
16 x 5 reps
12 x 5 reps
Work : Rest Ratio
Shoulder Joint Strength
Draw the Sword
Cuban Rotation
YTW’s
90 Side Raise & Twist
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