top of page

Double Down | Thursday 9/5/24

AMRAP in 8


*** Intended Stimulus:

8 – 16+ rounds.

Unbroken deadlifts for as many sets as possible.

:30 or less on wall walks.

 

Rx: 2 Wall Walks & 2 Deadlift (142.5/92.5)

Scaled: 2 Inchworms + Double Press Up & 2 Deadlift (85/55)

 

E3MOM x 6 sets


*** Intended Stimulus:

All sets in under 2:15


Rx: 500/400m Row

Scaled: 450/350m Row

 

Extra or Cool Down

50m Sledge Push x 6 sets (Sprint)

 

Cool Down – 2 sets

:30 Couch Stretch

:30 Foam Roll Back

:30 Lat Stretch

228 views0 comments

Recent Posts

See All

Comments


bottom of page