AMRAP in 8
*** Intended Stimulus:
8 – 16+ rounds.
Unbroken deadlifts for as many sets as possible.
:30 or less on wall walks.
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Rx: 2 Wall Walks & 2 Deadlift (142.5/92.5)
Scaled: 2 Inchworms + Double Press Up & 2 Deadlift (85/55)
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E3MOM x 6 sets
*** Intended Stimulus:
All sets in under 2:15
Rx: 500/400m Row
Scaled: 450/350m Row
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Extra or Cool Down
50m Sledge Push x 6 sets (Sprint)
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Cool Down – 2 sets
:30 Couch Stretch
:30 Foam Roll Back
:30 Lat Stretch