AMRAP in 30 mins: Split Reps
*** Intended Stimulus:
5+ Rounds.
Smaller, faster split sets between your partner.
Light weights.
Rx: (24/20 – 42.5/30)
23 Box Jump Overs
23 Power Snatches
23 OHS
23 Knees to Elbows
23 Cals Bike / 30 AD
Scaled: (20/16 – 30/20 – 22.5/15)
23 Step Overs
23 Power Snatches
23 OHS or OH DB Lunges
23 Knee Raises or Sit Ups
23 Cals Bike / AD
Cool Down
Foam Roll Quad, Upper Back & Calves
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