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23 | Saturday 11/5/24

meganfoley6793

AMRAP in 30 mins: Split Reps


*** Intended Stimulus:

5+ Rounds.

Smaller, faster split sets between your partner.

Light weights.

 

Rx: (24/20 – 42.5/30)           

23 Box Jump Overs             

23 Power Snatches              

23 OHS                                 

23 Knees to Elbows             

23 Cals Bike / 30 AD           


 Scaled: (20/16 – 30/20 – 22.5/15)

23 Step Overs

23 Power Snatches

23 OHS or OH DB Lunges

23 Knee Raises or Sit Ups

23 Cals Bike / AD


Cool Down

Foam Roll Quad, Upper Back & Calves

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