Double Trouble | Friday 10/5/24

MB Squat Clean Technique

Set Up | Deadlift | Deadlift + Shrug | Front Squat | Shrug + Drop | MB Clean

Mini WOD: AMRAP in 4 mins

100m Row

6 MB Front Squats + 6 MB Push Press to Throw

6 MB Power Cleans + 6 MB Front Squats

Double AMRAP in 5 mins

*** Intended Stimulus:

100+ reps.

Each AMRAP should be all out effort.

Minimal rest once you come off the rower.

Grind it out!

Rx: 500m Row & Max WBS (9/6)

Scaled: 400m Row & Max WBS (6/3)

Team: Split Row + Reps

5 mins rest

Rx: 500m Row & Max MB Squat Cleans (9/6)

Scaled: 400m Row & Max MB Squat Cleans (6/3)

Team: Split Row + Reps

400m MB Partner Carry.

Pass MB Over at any Point