WTF 16.5 | Wednesday 31/1/24
- meganfoley6793
- Jan 28, 2024
- 1 min read
Warm Up: 1 Round
250m
10 Front Squats
10 Push Press
10 Half Burpees
Then Own Individual Warm Up (5 mins)
Workout: For Time (25 min TC)
RX Option: (42.5/30)
21 – 18 – 15 – 12 – 9 – 6 – 3 Reps:
Thrusters
Bar Over Burpees
Scaled Option: (30/20)
21 – 18 – 15 – 12 – 9 – 6 – 3 Reps:
Thrusters
Burpees Over Line
Into:
Strength: E20SECS
Deadlift
20 x 1 Rep
15 x 1 Rep
10 x 1 Rep
80 – 90 %
5k Challenge
Run 5k
See App for Details
Elbow Joint Strength
Hammer Curls (Slow)
Skull Crushers
Banded Curls
(Standing Straight Arm)
Ring Bicep Curls
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