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Double Trouble | Tuesday 6/2/24

Warm Up: Individual Warm Up / Mobility

Workout: For Time


Rx Option: (55/40 – 22.5/15)

21 – 15 – 9:

Cals Bike / Ski / ADx2

Cal Row

Straight Into: 10 RFT

10/7 Cals

10 Bench Press

5 Hang Double DB Snatches


Scaled Option: (40/25 – 15/10)

21 – 15 – 9:

Cals AD

Cal Row

Straight Into: 10 RFT

10/7 Cals

10 Bench Press

5 Hang Double DB Snatches


Into:


Strength: E20SECS

Clean & Jerk

20 x 1 Rep

15 x 1 Rep

10 x 1 Rep

75 – 85 %


Burpee Challenge  

4 x 25 reps

4 x 20 reps

4 x 15 reps

1 min rest between sets


Knee Joint Strength

Poliquin Step Outs

Peterson Step Outs

Sissy Squats

Split Squats (Elevated)

Hamstring Walkouts

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