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Welcome To Hell | Sunday 11/2/24

Warm Up: Coach Led Warm Up

Workout: 10 RFT (35 min TC)


Rx Option: (40/27.5)

10 rounds

200m

10 Press Ups


75 GTOH


10 rounds

10 Press Ups

200m


Scaled Option: (30/20)

10 rounds

200m

10 Press Ups


50 GTOH

10 rounds

10 Press Ups

200m


Into:


Strength:

Neil’s Strength Programme


Burpee Challenge  

5 x 20 reps

5 x 15 reps

5 x 10 reps 

1 min rest between sets


Cool Down

Coaches Pick

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