Warm Up: Coach Led Warm Up
Workout: 10 RFT (35 min TC)
Rx Option: (40/27.5)
10 rounds
200m
10 Press Ups
75 GTOH
10 rounds
10 Press Ups
200m
Scaled Option: (30/20)
10 rounds
200m
10 Press Ups
50 GTOH
10 rounds
10 Press Ups
200m
Into:
Strength:
Neil’s Strength Programme
Burpee Challenge
5 x 20 reps
5 x 15 reps
5 x 10 reps
1 min rest between sets
Cool Down
Coaches Pick
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