Welcome To Hell | Sunday 11/2/24

Warm Up: Coach Led Warm Up

Workout: 10 RFT (35 min TC)

Rx Option: (40/27.5)

10 rounds

200m

10 Press Ups

75 GTOH

10 rounds

10 Press Ups

200m

Scaled Option: (30/20)

10 rounds

200m

10 Press Ups

50 GTOH

10 rounds

10 Press Ups

200m

Into:

Strength:

Neil’s Strength Programme

Burpee Challenge  

5 x 20 reps

5 x 15 reps

5 x 10 reps 

1 min rest between sets

Cool Down

Coaches Pick