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Cheeky Chipper | Saturday 27/1/24

Warm Up: Individual Warm Up / Mobility Work

Workout: For Time (30 min TC)

 

Rx Option: (24/20 – 28/16)

25-20-15-10-5:

Box Jump Overs

KBS

Back Squats

10 Burpees Between Rounds

Increase Back Squat Weight

60 – 70 – 80 – 90 – 100 kg

45 – 52.5 – 60 – 67.5 – 75 kg

 

Scaled Option: (20/16 – 20/12)

25-20-15-10-5:

Box Jump Overs

KBS

Back Squats

10 Burpees Between Rounds

Increase Back Squat Weight

30 – 40 – 50 – 60 – 70 kg

22.5 – 30 – 37.5 – 45 – 52.5 kg


Into:


Strength: EMOM

Hang Power Cleans

6 sets

1 Trigger Point Pull

1 Above Knee Pull

1 Below Knee Pull


5k Challenge

Fartlek Training

x 5 Sets 

x 6 Sets

x 7 Sets

See App for Details


Mobility / Cool Down

Standing Calf Stretch

Lying Quad Stretch

3 Way Child Pose

Lying Body Stretch

5 mins mindfulness

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