Seeing Double | 2/2/24
- meganfoley6793
- Jan 28, 2024
- 1 min read
Warm Up: Individual Warm Up / Mobility Work
Workout Teams of 2: AMRAP in 8 mins / 2 mins Rest x 3 intervals
Rx Option: (50/35 – 22.5/15 – 20/16 – 25/20)
3 Power Snatches
6 DB Snatches
12 Squat Jumps
3 Power Cleans
6 Double KB Cleans
12 Lunges Jumps
3 Squat Clean & Jerk
6 SB Squat Clean & Press
12 Half Burpees
Scaled Option: (35/25 – 15/10 – 16/8 – 20/15)
3 Power Snatches
6 DB Snatches
12 Squat
3 Power Cleans
6 KB Cleans
12 Lunges
3 Squat Clean & Jerk
6 SB Squat Clean & Press
12 Half Burpees
Into:
Strength: E20SECS
Front Squats
20 x 1 Rep
15 x 1 Rep
10 x 1 Rep
75 – 85 %
Burpee Challenge
40 – 30 – 20 – 10 reps
35 – 25 – 15 – 5 reps
20 – 15 – 10 – 5 reps
1 min rest between sets
Shoulder Joint Strength
Draw the Sword
Cuban Rotation
YTW’s
90 Side Raise & Twist
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