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Seeing Double | 2/2/24

Warm Up: Individual Warm Up / Mobility Work

Workout Teams of 2: AMRAP in 8 mins / 2 mins Rest x 3 intervals


Rx Option: (50/35 – 22.5/15 – 20/16 – 25/20)

3 Power Snatches

6 DB Snatches

12 Squat Jumps


3 Power Cleans

6 Double KB Cleans

12 Lunges Jumps


3 Squat Clean & Jerk

6 SB Squat Clean & Press

12 Half Burpees


Scaled Option: (35/25 – 15/10 – 16/8 – 20/15)

3 Power Snatches

6 DB Snatches

12 Squat


3 Power Cleans

6 KB Cleans

12 Lunges


3 Squat Clean & Jerk

6 SB Squat Clean & Press

12 Half Burpees


Into:


Strength: E20SECS

Front Squats

20 x 1 Rep

15 x 1 Rep

10 x 1 Rep

75 – 85 %


Burpee Challenge  

40 – 30 – 20 – 10 reps

35 – 25 – 15 – 5 reps

20 – 15 – 10 – 5 reps

1 min rest between sets


Shoulder Joint Strength

Draw the Sword

Cuban Rotation

YTW’s

90 Side Raise & Twist

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