Mirror Image | Monday 12/2/24

Warm Up: 5 mins Cardio | Individual Warm Up | Mobility Work

Rx Workout: (24/20 – 102/75)

Every 20 secs x 20 reps: Back Squats @ 70 – 80%

For Time: Work down the exercises and then back up finishing on Cal Row.

35 Cal Row

35 Box Jumps

35 Deadlift

35 WBS

35 Ring Dips

Scaled Workout: (20/16 – 85/60)

Every 20 secs x 20 reps: Back Squats @ 70 – 80%

For Time: Work down the exercises and then back up finishing on Cal Row.

25 Cal Row

25 Box Steps

25 Deadlift

25 WBS

25 Rig Dips / Negative Ring Dips *

** If shoulder injury narrow DB Bench Press (22.5/15 scale to suit)

Burpee Challenge: 20 secs on / 10 secs off. Continue until you hit …

Rx – 100 reps

Scaled – 80 reps

Foundation – 60 reps

Core / Cool Down: Coaches Pick