Warm Up: Individual Warm Up / Mobility / Power Clean Technique
Workout: 20 RFT (25 min TC)
RX Option: (82.5/57.5 – 24/20)
2 Power Cleans
3 Box Jumps
4 T2B
Scaled Option: (55/35 – 20/16)
2 Power Cleans
3 Box Steps
4 SLLR or KR or RP
SLKR (Straight Leg Leg Raises)
Into:
Strength: E20secs
Back Squats
20 x 1 Rep
15 x 1 Rep
10 x 1 Rep
70 – 80 %
5k Challenge
Incline / Hill Runs
x 5 sets
x 6 sets
x 7 sets
See app for details
Wrist Joint Strength
Wrist Clock Walks
Reverse Hand Openers
Wrist Push ups
Wrist Reverse Push Ups
Wrist Curls
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