top of page

X - Training | Monday 29/1/24

Warm Up: Individual Warm Up / Mobility / Power Clean Technique

Workout: 20 RFT (25 min TC)

 

RX Option: (82.5/57.5 – 24/20)

2 Power Cleans

3 Box Jumps

4 T2B


Scaled Option: (55/35 – 20/16)

2 Power Cleans

3 Box Steps

4 SLLR or KR or RP

SLKR (Straight Leg Leg Raises)


Into:

Strength: E20secs

Back Squats

20 x 1 Rep

15 x 1 Rep

10 x 1 Rep

70 – 80 %


5k Challenge

Incline / Hill Runs

x 5 sets

x 6 sets

x 7 sets

See app for details


Wrist Joint Strength

Wrist Clock Walks

Reverse Hand Openers

Wrist Push ups

Wrist Reverse Push Ups

Wrist Curls

191 views0 comments

Recent Posts

See All
bottom of page