X - Training | Monday 29/1/24

Warm Up: Individual Warm Up / Mobility / Power Clean Technique

Workout: 20 RFT (25 min TC)

RX Option: (82.5/57.5 – 24/20)

2 Power Cleans

3 Box Jumps

4 T2B

Scaled Option: (55/35 – 20/16)

2 Power Cleans

3 Box Steps

4 SLLR or KR or RP

SLKR (Straight Leg Leg Raises)

Into:

Strength: E20secs

Back Squats

20 x 1 Rep

15 x 1 Rep

10 x 1 Rep

70 – 80 %

5k Challenge

Incline / Hill Runs

x 5 sets

x 6 sets

x 7 sets

See app for details

Wrist Joint Strength

Wrist Clock Walks

Reverse Hand Openers

Wrist Push ups

Wrist Reverse Push Ups

Wrist Curls