Warm Up: Individual Warm Up / Mobility Work
Workout: 2 parts
Rx Option: (9/6)
12.1: AMRAP in 7 mins
Burpee High Touches
3 mins rest
19.1: AMRAP in 15 mins
19 WBS
19 Cals
Scaled Option: (35/25 – 15/10 – 16/8 – 20/15)
12.1: AMRAP in 7 mins
Burpee High Touches
3 mins rest
19.1: AMRAP in 15 mins
19 WBS
19 Cals
Into:
Strength: E20SECS
Push Press
20 x 1 Rep
15 x 1 Rep
10 x 1 Rep
70 – 80 %
Burpee Challenge
10 x 10 reps
8 x 10 reps
6 x 10 reps
Rest as long as needed between sets
Mobility Flow
Downward Facing Dog
Calf Pumps
Spider Lunges
WGS
Sumo Hold
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