For Time: 21 – 15 – 9 reps: Cleans Dips

10 Rounds for Time or AMRAP in 35 mins 200m Bulgarian Bag Run 20 MB Sit Ups 15 Bulgarian Bag Squats 10 HR Press Ups 5 Pull Ups

For Time (30min T.C) 40 WBS 10 MB Burpee 500m Run / Ski / 1000m Bike 30 WBS 20 MB Burpee 500m Run / Ski / 1000m Bike 20 WBS 30 MB Burpee...

AMRAP in 5 mins / 2 mins rest x 3 Rx: (50/35 – 24/20”) AMRAP 1: 3 Burpee Pull Overs 5 Power Cleans 7 Box Jumps AMRAP 2: 3 C2B Pull Ups 5...

Every 1:30 x 10 sets Rx: 1 Squat Snatch (Heavy Load) Scaled: 2 Squat Snatch (Moderate Load for Technique) Top Up 1:30 on / :30 off Cardio...

3 RFT: 30 min TC Rx: 50/35 | Scaled: 40/27.5 15 Deadlift 15 Back Squat 15 Pull ups 15 Push Press 20 Pulls on the Rower after each...

2:00 mins on / 1:00 min off x 10 Rx: 9/6 - 22.5/15 – 20/16” Odd Rounds: 12/10 Cal Row | 24 Double Unders | Max WBS Even Rounds: 5 Out-In...

RX’D For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Partition the pull-ups, push-ups, and squats as needed (20...

Good Morning Members, In the month of June we have two test workouts. Our last test WOD before we go back to the start will be Elizabeth....

This weeks gymnastics skill session will be Toes to Bar. We will work on a plan to help you improve core strength & mobility to either...

5 RFT Rx: 42.5/30 | Scaled: 35/25 5 Burpees 10 Hang Power Snatch 15 Push Press 20 Lateral Bar Hops 25 Sit Ups 500m Row

2:00 min rounds / 2:00 mins rest x 6 12 Front Squats Max Burpee Box Jump Overs (24/20” step down) Rx: (70/47.5) | Scaled: (50 / 35) AMRAP...

AMRAP in 40 mins 20 Thrusters 400m Run Rx: (60/42.5) Scaled: (42.5/30)

AMRAP in 25 mins: Rx: (24/16) | Scaled: (20/12) 10 HR Press Ups 5 S/A KB Push Jerk (Right) 5 S/A KB Push Jerk (Left) 10 SDHP Skill Work...

15min AMRAP Rx: (60/42.5) | Scaled: (42.5/30) 3 Snatches 6 MB Squat Cleans 9 MB Butterfly Sit Ups 300m (different machine each round) For...

Every 5:00 x 3 Rx: Complete 800m Run Scaled: Complete 650m Run Into: Every 3:00 x 5 Rx: Complete 400m Run Scaled: Complete 300m Run...

AMRAP in 15 mins 9 Burpees to Target 10 Alt Single Leg Squats AMRAP in 15 mins Rx: (22.5/15) | Scaled: (15/8) 15 DB Bent Over Rows (Left)...

CrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see...

Ground to Overhead Practice Build up to at least WOD Weight For Time 500m Row 10 GTOH 5 rounds of Cindy 1000m Row 5 rounds of Cindy 10...

AMRAP in 35 mins (Split Reps) 600m 50 Russian KBS 40 T2B / Knee Raises 30 HSPU / Push Press Rx: 32 / 24 kg Kettlebell Toes to Bar...